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What is EFT?

EMOTIONAL FREEDOM TECHNIQUE

EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:

  1. Mind Body Medicine
  2. Acupuncture (without needles).

In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.

 

Watch the new EFT video

THE POINTS

 Each energy meridian has two end points. For the purposes of The Basic Recipe, you need only tap on one end to balance out any disruptions that may exist in it. These end points are near the surface of the body and are thus more readily accessed than other points along the meridians that may be more deeply buried. What follows are instructions on how to locate the end points of those meridians that are important to “The

Basic Recipe”. Taken together....and done in the order presented....they form The Sequence.

 

**At the beginning of the eyebrow, just above and to one side of the nose.

 This point is abbreviated EB for beginning of the Eye Brow.

 

**On the bone bordering the outside corner of the eye. This point is abbreviated SE for Side of the Eye.

 

**On the bone under an eye about 1 inch below your pupil. This point is abbreviated UE for Under the Eye.

 

**On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN for Under the Nose.

 

**Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily. This point is abbreviated Ch for Chin.

 

**The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is abbreviated CB for Collar Bone

 

 

**On the side of the body at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. This point is abbreviated UA for Under the Arm.

 

 

 

 

 

  

 The last point is the karate chop point....which has been previously described under the section on The Setup. It is located in the middle of the fleshy part on the outside of the hand between the top of the wrist bone and the base of the baby finger. It is abbreviated KC for Karate Chop.