(516) 935-5960       345 Broadway~Bethpage, NY 11714

Meditation Classes

 Want to relieve stress and unwind from your life? 

 Serenity Center of Light offers guided meditations utilizing effective techniques to help one completely relax from the stress of the day.   Unique breathing techniques will help the mind chatter dissipate and your body to unwind.   You will be guided through a creative visualization. Each journey is different…..perhaps you will be guided to a beautiful crystal palace, the rainforest or even the great pyramids of Egypt. 

 You will be given the opportunity during each mediation class to privately heal an issue.  It can be a physical aliment, a stress related issue, an emotional issue or anything of concern in your life.  HOW????   You will be asked where you are storing it in your body, then during the guided meditation, you will be taken to a magnificent place where you will have the opportunity to release and heal your issue while in those deep alpha and theta waves.  You’ll be amazed at the effectiveness of our techniques.

 The Arch Angels along with your personal Angelic Guides and Master Teachers add another dimension to our mediation classes.  In any case you will feel a sense of peace and calm.   Don’t worry, you can’t do anything right or anything wrong.  All you have to do is just be.  It doesn't matter if you never meditated before or if you meditate every day our meditations are designed for all to experience.  Some have even had life changing epiphanies. 

 Mediation is a truly gratifying experience and a gift.   After just one session, you’ll be able to use the relaxation techniques on your own.  We facilitate your abilities to heal yourself.

  Mediation is one of our most popular classes.  Bring a yoga mat, pillow and blanket for comfort.    Mediation classes are every Wednesday evening from 7:30 – 9:30 pm. 

 Wednesday Meditation Classes Encompass:

·         Relaxing Breathing Exercises

·         Guided Imagery Meditation

·         Healing Circle